Setting Boundaries
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Master the Art of Saying No with Confidence - Your Life, Your Rules!](/cdn-cgi/image/format=webp,width=3840/https://s3.us-west-2.amazonaws.com/public.notion-static.com/template/18bcbeb2-91ec-4b64-9e79-48afd5e83910/1719326429810/desktop.jpg)
Über diese Vorlage
➸ Do you ever feel like your needs consistently come last, leaving you frustrated and resentful?
➸ Are your relationships often one-sided, with you constantly giving yet receiving little in return?
➸ Do you find yourself constantly putting out fires for others, neglecting your own well-being in the process?
These could all be signs of unhealthy boundaries.
Stop feeling like an afterthought!
What's included?
➸ What are (un-) healthy boundaries?
➸ Affirmations and Journal Prompts for boundaries
➸ First Aid basics if your boundaries have been crossed